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Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand. You can see our full list of classes here. To make finding the right classes for you even more simple, we have grouped our classes into the categories below –
Get fitter and burn calories. These classes are for anyone that loves music and energy
Join the party with this energetic, upbeat aerobics class – a great workout designed to suit all fitness levels. We will lead you through an easy to follow choreographed routine to music for a total body workout. Prepare to sweat and have fun! Great if your goal is weight loss or general fitness.
Powermoves aerobics is a group fitness which helps the instructors to master their moves. It helps people to come together and experience movement in a positive, enjoyable and purposeful way. Get your heart pumping with Powermoves aerobics music and workout, where you can learn a range of routines and also stay fit while helping others achieve their fitness goals
For both beginners and advanced steppers this great cardio workout is choreographed. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic athletic workout that helps to burn fat and tone up to some great music! Great if your goal is weight loss, toning or general fitness.
If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out.
This is our ‘non-contact’ boxing fitness workout! You’ll be challenged by exercises that will help develop speed, fitness, agility and power – all designed to improve your skills and stamina.
If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it! Great if your goal is weight loss or general fitness.
Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata (eight rounds of 20-seconds-on, 10-seconds-off intervals). Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels
It’s time to ditch the dull routines and join the party with this fusion of Latin international rhythms and easy-to-follow moves. Through both low and high intensity movements, you’ll be dancing your way through this calorie burning dance workout. Great if your goal is weight loss or general fitness.
Change the shape of your body by strengtheing and conditioning your muscles.
If you’re looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.
If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by.
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate – trust us, your body will thank you for it!
All rounder classes for wellbeing, core, strength, flexibility and low impact conditioning.
A system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed using specialised equipment. Great if your goal is weight loss, toning, strength & conditioning, build muscle, training for an event or general fitness.
Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.
Feel stronger and fitter using functional kitsuch as battle ropes,kettlebells, weighted balls.
This class is designed to develop your full body STRENGTH! Each class includes 8 strength exercises with perfect form and control to hit the whole body. Plus, we always end with a finisher exercise to make sure you leave with those post-workout endorphins rushing round your body!
Get ready to SWEAT with our body blasting exercises designed to challenge and change you! The cardio exercises and work-rest periods vary from class to class but the intensity always pushes you to give your best that day!
